Qigong for Health April 5, 2013

2 CEUs = $50. Taught by Joe Lavine, LMT with over fourteen years experience teaching and practising the Chinese martial and healing arts. ww.joetuina.com
Reduce stress ~ Relieve pain ~ Recharge your energy! Qigong is the art of developing vital energy particularly for health, vitality, mind expansion and spiritual cultivation. The objectives for this two hour class are: achieve a basic understanding of Qigong; learn and be able to practice competently eight dynamic exercises for health, vitality and longevity; to acquire the skills of attaining a one-pointed mind and tapping the flow of cosmic energy and to have an experience of energy flow.

Class content: 1. Deep relaxation 2. Chinese medicine theory 3. Unity of form, energy and mind 4. Shaolin Eight Dynamic Qigong patterns 5. Standing meditation.

Please wear loose comfortable clothing.
Please call (410) 243-4688 to register by phone or visit our website at
http://www.holisticmassagetraining.org